Never let "COCONUT" Disappear from your kitchen, can be consumed raw or cooked in sweet or salty dishes, in natural or Milk form.
Very very tasty tasty healthy healthy.
Just increase consumption of seeds, beans, sprouts, nuts, fruits, dry fruits, salads, nicely cooked vegs, whole Grains.
Just decrease consumption of Roties, chawal, fried items, sweets, over cooked veg in heavy Ghee, Milk & Milk products.
And Lo, Healthier you are.
Very very tasty tasty healthy healthy.
Just increase consumption of seeds, beans, sprouts, nuts, fruits, dry fruits, salads, nicely cooked vegs, whole Grains.
Just decrease consumption of Roties, chawal, fried items, sweets, over cooked veg in heavy Ghee, Milk & Milk products.
And Lo, Healthier you are.
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