Gyms are frauds.

 Gyms are frauds. A muscular body with 6 pack abs doesn't mean a healthy body. So many healthy-looking people have died in Gyms. So many professional bodybuilders have died recently.

Go to the parks or any other open spaces. Do moderate exercise. Eat vegetables and fruits and whole grains. Drink water from a pitcher. Leave everything else.

Most of the edibles are not eatables.

And you are healthy. ~Tushar Cosmic